fall asleep,
gently.
yoru identifies what's keeping you awake and guides you to sleep with science-backed techniques, calming audio, and bedtime stories.
Two paths to sleep.
yoru asks one simple question: is your body tense, or is your mind racing? Then it serves the right tools for you.
Tell yoru how you feel
Can't sleep because your body feels tense? Or because your mind won't stop? Just tap one.
Pick a technique
yoru suggests the best tools for your state. From breathing exercises to cognitive shuffles, each one is guided step-by-step.
Drift off
Follow along and let your body or mind unwind. Most sessions take 2 to 10 minutes. A 20-minute timer reminds you to get up if needed.
Everything you need to sleep.
A complete sleep toolkit — from guided breathing to ambient soundscapes to boring bedtime stories designed to put you to sleep.
68 sleep audio tracks
Three categories of carefully crafted audio: noise loops (white, pink, brown, rain), ambient music and piano, and long-form ASMR. With a persistent mini-player that follows you across the app.
Release Tension
7 body-focused activities from 90 seconds to 10 minutes. Progressive muscle relaxation, gentle stretching, autogenic phrases, and guided imagery.
Quiet the Mind
8 mind-settling activities for racing thoughts. Worry postponement, noting, paradoxical intention, counting exercises, and cognitive defusion techniques.
Sleepy Reading
52 calming bedtime stories designed to bore your brain to sleep. Adjustable font size, comfortable line spacing, and a built-in sleep timer.
Science Hub
Understand the science behind each technique. Every tool comes with research-backed explanations and safety disclaimers so you know exactly why it works.
5 core rescue tools.
When you can't sleep, these guided techniques are your first line of defense. Each one is backed by real science.
Military Method
Progressive muscle relaxation with breathing and mental anchors
~10 minCognitive Shuffle
Random words distract your racing mind with morphing visuals
Open-endedThought Parking
Write down worries and todos to clear your head before sleep
~2 minPhysiological Sigh
Double-inhale + long exhale proven to calm the nervous system
6 cyclesHaptic Purr
Low-frequency vibration pattern mimicking a soothing cat's purr
15 min auto-off20-Min Timer
If you're still awake, yoru gently suggests getting up — proven sleep hygiene
Always onRed-Out Mode.
Screens emit blue light that suppresses melatonin production. yoru's Red-Out mode applies a warm red overlay across the entire app so your body stays ready for sleep.
Protect your melatonin
One tap activates a semi-transparent red filter that minimizes blue light exposure. Your eyes — and your circadian rhythm — will thank you.
Sleep better tonight.
Start with a free trial. Cancel anytime. Both plans include every feature.
- All 5 rescue tools
- 15 guided activities
- 68 audio tracks
- 52 bedtime stories
- Red-Out melatonin shield
- Science Hub
- All 5 rescue tools
- 15 guided activities
- 68 audio tracks
- 52 bedtime stories
- Red-Out melatonin shield
- Science Hub
Ready to sleep
tonight?
Download yoru and start your free trial.